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Courses

Course are specifically customized for an individual or a group of people.

We have sessions with:

Corporates
A workshop that believes that a stress free individual is one who is able to deliver optimal and efficient services. We provide customized sessions which work towards stress relief, targets common working ailments such as lower back pain, weak knees, sciatica pain, stiff arms and work on building the foundation for a stronger and sharper individual.

Schools & Colleges
Yoga for students will entail yogic Asanas, Pranayama, Chanting and other yogic practices put in a fun and exciting way through games and interactive sessions. Improving memory, decreasing lethargy and building immunity in the mind and body are integral parts of this workshop.

Fashion Fraternity
A workshop that deals with the needs of the individuals battling with stress and pressure, needing to look good at all times. This yoga workshop effectively assists in giving you a beautiful glow, energises the body and mind, healthy blood circulation, and keeps you calm and centered.

Pre- Post Natal Yoga
Sessions can be conducted as per the need of the group. Gentle Asana, breath focus, Dhyana to improve metabolism, improve absorption of nutrients in the body, activate memory, giving mind clarity and balancing mood swings and hormonal fluctuations. The workshop in the Post- natal stage focuses on toning the body and making muscles supple in target areas.

Classes

Regular Sessions

1. Tollygunge Club
Tuesday, Thursday, Friday (5:30-6:30 & 7:00-8:00)

2. Ritambara Building (Coming up soon)
Near Rabindra Sarobar Metro Station

3. VLS Studio
Lee Road, Paul Mansion

4. Starting a new batch for Yoga @Rtambara
Rtambara Building, 42 Pratap Aditya Road.
(Behind Tollygunge Police Station)